Marcelo Pasqual 5000m row
5,000
Meters
23:28.2
Time
2:20.8
Pace
284
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 125 |
March 12, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.2 | 5,000 | 2:20.8 | 125 | 731 | 24 | 132 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 23 | 125 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 25 | 130 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 24 | 130 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 24 | 136 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 757 | 26 | 140 |
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Workout Graph
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