Marcelo Pasqual 5000m row
5,000
Meters
24:35.0
Time
2:27.5
Pace
274
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 126 |
March 11, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.0 | 5,000 | 2:27.5 | 109 | 675 | 23 | 136 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 24 | 112 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 23 | 133 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 23 | 128 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 667 | 23 | 134 |
| 5:09.5 | 5,000 | 2:34.7 | 94 | 625 | 23 | 176 |
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Workout Graph
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