Marcelo Pasqual 5000m row
5,000
Meters
23:56.5
Time
2:23.6
Pace
280
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 123 |
March 10, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.5 | 5,000 | 2:23.6 | 118 | 706 | 23 | 131 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 24 | 119 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 24 | 136 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 671 | 23 | 129 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 24 | 130 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 24 | 143 |
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Workout Graph
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