Marcelo Pasqual 5000m row
5,000
Meters
23:15.1
Time
2:19.5
Pace
285
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 113 |
March 08, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.1 | 5,000 | 2:19.5 | 129 | 743 | 23 | 134 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 24 | 126 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 23 | 133 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 23 | 136 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 23 | 135 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 747 | 24 | 140 |
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Workout Graph
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