Marcelo Pasqual 5000m row
5,000
Meters
23:58.5
Time
2:23.8
Pace
279
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 111 |
March 05, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.5 | 5,000 | 2:23.8 | 118 | 704 | 22 | 132 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 23 | 126 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 22 | 131 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 686 | 22 | 130 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 22 | 138 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 22 | 139 |
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Workout Graph
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