Marcelo Pasqual 5000m row
5,000
Meters
24:50.3
Time
2:29.0
Pace
273
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 133 |
March 03, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.3 | 5,000 | 2:29.0 | 106 | 663 | 22 | 124 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 22 | 117 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 651 | 22 | 122 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 673 | 22 | 126 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 667 | 22 | 130 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 673 | 23 | 126 |
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Workout Graph
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