Marcelo Pasqual 30:09 row
5,251
Meters
30:09.2
Time
2:52.2
Pace
271
Calories
142
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 16 |
| Stroke Count | 541 |
| Drag Factor | 125 |
January 14, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 5,251 | 2:52.2 | 68 | 535 | 271 | 16 | 142 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 19 | 138 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 18 | 140 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 18 | 146 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 18 | 144 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 18 | 144 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 18 | 141 |
| 30:09.2 | 23 | 3:20.0 | 44 | 450 | 1 | 7 | 143 |
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Workout Graph
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