Marcelo Pasqual 45:56 row
10,024
Meters
45:56.6
Time
2:17.5
Pace
567
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 91 |
January 05, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.6 | 10,024 | 2:17.5 | 135 | 763 | 567 | 21 | 127 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 19 | 91 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 21 | 101 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 21 | 129 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 | 132 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 21 | 129 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 | 126 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 20 | 132 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 | 136 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 24 | 148 |
| 45:56.6 | 221 | 2:08.0 | 167 | 873 | 13 | 25 | 151 |
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Workout Graph
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