Marcelo Pasqual 21000m row
21,000
Meters
1:43:17.2
Time
2:27.5
Pace
1161
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 2158 |
| Drag Factor | 90 |
December 27, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:17.2 | 21,000 | 2:27.5 | 109 | 674 | 1161 | 21 | 127 |
| 21:24.6 | 4,200 | 2:32.9 | 98 | 636 | 227 | 19 | 117 |
| 20:12.8 | 8,400 | 2:24.3 | 116 | 700 | 235 | 20 | 129 |
| 21:29.7 | 12,600 | 2:33.5 | 97 | 632 | 226 | 21 | 119 |
| 20:06.5 | 16,800 | 2:23.6 | 118 | 706 | 236 | 23 | 129 |
| 20:03.7 | 21,000 | 2:23.2 | 119 | 709 | 237 | 22 | 144 |
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Workout Graph
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