Marcelo Pasqual 30:15 row
6,012
Meters
30:15.0
Time
2:30.9
Pace
324
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 116 |
December 26, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.0 | 6,012 | 2:30.9 | 102 | 650 | 324 | 20 | 118 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 19 | 108 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 20 | 111 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 23 | 122 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 23 | 127 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 | 115 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 | 125 |
| 30:15.0 | 49 | 2:33.0 | 98 | 635 | 2 | 16 | 124 |
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Workout Graph
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