Marcelo Pasqual 5000m row
5,000
Meters
23:33.2
Time
2:21.3
Pace
289
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 136 |
November 23, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.2 | 5,000 | 2:21.3 | 124 | 726 | 289 | 22 | 123 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 58 | 23 | 114 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 57 | 21 | 118 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 56 | 21 | 117 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 57 | 21 | 128 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 61 | 24 | 138 |
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Workout Graph
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