Marcelo Pasqual 30:06 row
5,324
Meters
30:06.7
Time
2:49.6
Pace
278
Calories
100
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 137 |
November 12, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,324 | 2:49.6 | 72 | 546 | 18 | 100 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 19 | 119 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 20 | 103 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 20 | 98 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 19 | 94 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 20 | 96 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 21 | 97 |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 9 | 99 |
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Workout Graph
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