Marcelo Pasqual 30:05 row
5,370
Meters
30:05.7
Time
2:48.1
Pace
279
Calories
98
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 130 |
November 10, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,370 | 2:48.1 | 74 | 553 | 20 | 98 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 21 | 99 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 20 | 100 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 20 | 97 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 20 | 97 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 20 | 101 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 21 | 96 |
| 30:05.7 | 15 | 3:10.0 | 51 | 475 | 0 | 97 |
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Workout Graph
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