Marcelo Pasqual 30:05 row
5,481
Meters
30:05.1
Time
2:44.6
Pace
288
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 129 |
November 09, 2025 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,481 | 2:44.6 | 78 | 569 | 19 | 105 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 21 | 104 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 20 | 104 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 19 | 106 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 19 | 107 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 20 | 104 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 20 | 106 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 105 |
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Workout Graph
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