Marcelo Pasqual 30:06 row
5,715
Meters
30:06.6
Time
2:38.0
Pace
307
Calories
147
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 132 |
November 07, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,715 | 2:38.0 | 89 | 605 | 19 | 147 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 21 | 131 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 21 | 152 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 20 | 160 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 21 | 146 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 20 | 147 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 21 | 149 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 9 | 150 |
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Workout Graph
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