Marcelo Pasqual 30:03 row
5,746
Meters
30:03.8
Time
2:36.9
Pace
311
Calories
143
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 168 |
November 06, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 5,746 | 2:36.9 | 91 | 611 | 19 | 143 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 20 | 143 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 20 | 162 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 19 | 147 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 19 | 122 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 19 | 116 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 21 | 168 |
| 30:03.7 | 6 | 5:08.3 | 12 | 341 | 0 | 167 |
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Workout Graph
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