Marcelo Pasqual 30:05 row
5,412
Meters
30:05.2
Time
2:46.7
Pace
283
Calories
135
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 138 |
November 05, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,412 | 2:46.7 | 75 | 559 | 21 | 135 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 22 | 114 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 21 | 152 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 21 | 140 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 22 | 125 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 22 | 131 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 23 | 148 |
| 30:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 150 |
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Workout Graph
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