Marcelo Pasqual 30:22 row
5,516
Meters
30:22.9
Time
2:45.2
Pace
287
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 557 |
| Drag Factor | 201 |
October 22, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.9 | 5,516 | 2:45.2 | 78 | 566 | 17 | 130 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 18 | 107 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 19 | 92 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 19 | 118 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 18 | 150 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 18 | 144 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 18 | 149 |
| 30:22.9 | 45 | 4:14.4 | 21 | 373 | 14 | 152 |
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Workout Graph
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