Marcelo Pasqual 30:05 row
5,455
Meters
30:05.9
Time
2:45.5
Pace
284
Calories
146
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 203 |
October 18, 2025 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,455 | 2:45.5 | 77 | 565 | 18 | 146 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | 131 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 19 | 136 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 19 | 133 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 19 | 156 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 19 | 154 |
| 30:05.9 | 863 | 2:57.2 | 63 | 516 | 19 | 167 |
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Workout Graph
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