Marcelo Pasqual 30:09 row
5,310
Meters
30:09.2
Time
2:50.3
Pace
271
Calories
102
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 135 |
October 17, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 5,310 | 2:50.3 | 71 | 543 | 16 | 102 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 19 | 102 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 15 | 107 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 15 | 103 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 15 | 113 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 15 | 95 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 17 | 96 |
| 30:09.2 | 2 | 38:20.0 | 0 | 300 | 0 | 96 |
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Workout Graph
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