Marcelo Pasqual 30:00 row
5,456
Meters
30:00.0
Time
2:44.9
Pace
282
Calories
147
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 133 |
August 22, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,456 | 2:44.9 | 78 | 568 | 23 | 147 |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 571 | 24 | 133 |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 590 | 24 | 149 |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 568 | 23 | 141 |
| 24:00.0 | 1,069 | 2:48.3 | 73 | 552 | 21 | 156 |
| 30:00.0 | 1,077 | 2:47.1 | 75 | 558 | 23 | 157 |
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Workout Graph
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