Marcelo Pasqual 5000m row
5,000
Meters
23:06.2
Time
2:18.6
Pace
286
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 156 |
July 16, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.2 | 5,000 | 2:18.6 | 131 | 752 | 22 | 136 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 22 | 128 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 21 | 133 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 22 | 136 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 21 | 130 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 24 | 153 |
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Workout Graph
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