Marcelo Pasqual 30:00 row
4,828
Meters
30:00.0
Time
3:06.4
Pace
241
Calories
130
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 134 |
June 25, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,828 | 3:06.4 | 54 | 485 | 20 | 130 |
| 6:00.0 | 1,031 | 2:54.5 | 66 | 526 | 23 | 110 |
| 12:00.0 | 937 | 3:12.1 | 49 | 469 | 20 | 109 |
| 18:00.0 | 933 | 3:12.9 | 49 | 467 | 20 | 155 |
| 24:00.0 | 969 | 3:05.7 | 55 | 487 | 20 | 144 |
| 30:00.0 | 958 | 3:07.8 | 53 | 481 | 20 | 136 |
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Workout Graph
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