Marcelo Pasqual 5000m row
5,000
Meters
28:48.1
Time
2:52.8
Pace
250
Calories
131
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 134 |
June 24, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.1 | 5,000 | 2:52.8 | 68 | 533 | 21 | 131 |
| 3:03.1 | 500 | 3:03.1 | 57 | 496 | 22 | 130 |
| 2:56.5 | 1,000 | 2:56.5 | 64 | 519 | 21 | 130 |
| 2:50.4 | 1,500 | 2:50.4 | 71 | 543 | 22 | 131 |
| 2:48.5 | 2,000 | 2:48.5 | 73 | 551 | 21 | 131 |
| 2:51.5 | 2,500 | 2:51.5 | 69 | 538 | 21 | 133 |
| 2:50.1 | 3,000 | 2:50.1 | 71 | 544 | 21 | 132 |
| 2:52.5 | 3,500 | 2:52.5 | 68 | 534 | 21 | 132 |
| 2:52.2 | 4,000 | 2:52.2 | 69 | 535 | 21 | 132 |
| 2:53.3 | 4,500 | 2:53.3 | 67 | 531 | 21 | 133 |
| 2:49.8 | 5,000 | 2:49.8 | 71 | 546 | 21 | 133 |
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Workout Graph
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