Marcelo Pasqual v5:00/5:00r...3 row
3,068
Meters
15:00.0
Time
2:26.6
Pace
169
Calories
125
Heart Rate
| Rest Distance | 2,906 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,974 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 135 |
June 02, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,068 | 2:26.6 | 111 | 681 | 23 | 125 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | 123 | |
| r: 5:00 | 995 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 | 129 | |
| r: 5:00 | 1,011 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | 124 | |
| r: 5:00 | 900 | ||||||
| r2,906 |
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Workout Graph
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