Marcelo Pasqual v1:00/1:00r...6 row
3,842
Meters
21:00.0
Time
2:43.9
Pace
198
Calories
114
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 27:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 135 |
May 18, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,842 | 2:43.9 | 79 | 573 | 21 | 114 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | 113 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 21 | 110 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 22 | 114 | |
| r: 1:00 | 172 | ||||||
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 21 | 119 | |
| r: 1:00 | 183 | ||||||
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 21 | 117 | |
| r: 1:00 | 175 | ||||||
| 6:00.0 | 1,093 | 2:44.6 | 78 | 569 | 21 | 114 | |
| r: 1:00 | 180 | ||||||
| r1,063 |
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Workout Graph
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