Marcelo Pasqual 5000m row
5,000
Meters
29:30.6
Time
2:57.0
Pace
256
Calories
104
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 135 |
April 30, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.6 | 5,000 | 2:57.0 | 63 | 517 | 21 | 104 |
| 5:29.5 | 1,000 | 2:44.7 | 78 | 569 | 23 | 107 |
| 6:26.6 | 2,000 | 3:13.3 | 48 | 466 | 19 | 103 |
| 6:02.4 | 3,000 | 3:01.2 | 59 | 502 | 20 | 106 |
| 5:46.4 | 4,000 | 2:53.2 | 67 | 531 | 22 | 104 |
| 5:45.8 | 5,000 | 2:52.9 | 68 | 533 | 22 | 104 |
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Workout Graph
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