Marcelo Pasqual 5000m row
5,000
Meters
28:32.1
Time
2:51.2
Pace
254
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 136 |
April 29, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.1 | 5,000 | 2:51.2 | 70 | 540 | 21 | 108 |
| 5:58.8 | 1,000 | 2:59.4 | 61 | 508 | 21 | 106 |
| 5:44.4 | 2,000 | 2:52.2 | 69 | 535 | 21 | 106 |
| 5:38.5 | 3,000 | 2:49.2 | 72 | 548 | 21 | 109 |
| 5:35.1 | 4,000 | 2:47.5 | 74 | 556 | 21 | 112 |
| 5:35.2 | 5,000 | 2:47.6 | 74 | 555 | 21 | 107 |
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Workout Graph
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