Marcelo Pasqual v3:00/2:00r...4 row
2,106
Meters
12:00.0
Time
2:50.9
Pace
107
Calories
105
Heart Rate
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,471 |
| Overall Time | 20:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 136 |
April 24, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,106 | 2:50.9 | 70 | 541 | 22 | 105 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 24 | 103 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 22 | 107 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 21 | 105 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 21 | 107 | |
| r: 2:00 | 348 | ||||||
| r1,365 |
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Workout Graph
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