Marcelo Pasqual v1:40/0:20r...10 row
3,234
Meters
16:40.0
Time
2:34.6
Pace
169
Calories
111
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,496 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 137 |
April 20, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,234 | 2:34.6 | 95 | 625 | 23 | 111 | |
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 24 | 106 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 23 | 109 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 23 | 110 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 23 | 114 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 23 | 111 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 23 | 113 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 23 | 115 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 23 | 114 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 22 | 111 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 23 | 114 | |
| r: 0:20 | 63 | ||||||
| r262 |
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