Marcelo Pasqual v1:00/1:00r...7 row
2,023
Meters
10:00.0
Time
2:28.2
Pace
109
Calories
106
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,424 |
| Overall Time | 17:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 138 |
April 18, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 24 | 106 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 118 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 25 | 107 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 102 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 24 | 106 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 104 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 24 | 110 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | 100 | |
| r: 1:00 | 125 | ||||||
| r401 |
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