Marcelo Pasqual v1:00/1:00r...7 row
2,017
Meters
10:00.0
Time
2:28.7
Pace
109
Calories
103
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,527 |
| Overall Time | 17:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 138 |
April 18, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 25 | 103 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 100 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 25 | 102 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 103 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 | 108 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 101 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 24 | 107 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 100 | |
| r: 1:00 | 105 | ||||||
| r510 |
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