Marcelo Pasqual v1000m/1:00r...5 row
5,000
Meters
26:16.4
Time
2:37.6
Pace
264
Calories
109
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 31:16.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 137 |
April 17, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:16.4 | 5,000 | 2:37.6 | 89 | 607 | 22 | 109 | |
| 5:23.3 | 1,000 | 2:41.6 | 83 | 585 | 22 | 106 | |
| r: 1:00 | 186 | ||||||
| 5:20.6 | 1,000 | 2:40.3 | 85 | 592 | 22 | 107 | |
| r: 1:00 | 78 | ||||||
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 23 | 114 | |
| r: 1:00 | 39 | ||||||
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 22 | 110 | |
| r: 1:00 | 28 | ||||||
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 22 | 110 | |
| r: 1:00 | 27 | ||||||
| r358 |
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Workout Graph
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