Marcelo Pasqual v2000m/3:00r...4 row
5,000
Meters
29:35.4
Time
2:57.5
Pace
253
Calories
116
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 41:35.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 135 |
April 16, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:35.4 | 5,000 | 2:57.5 | 63 | 515 | 21 | 116 | |
| 12:34.0 | 2,000 | 3:08.5 | 52 | 479 | 20 | 133 | |
| r: 3:00 | 23 | ||||||
| 8:41.8 | 1,500 | 2:53.9 | 67 | 528 | 21 | 117 | |
| r: 3:00 | 20 | ||||||
| 5:36.6 | 1,000 | 2:48.3 | 73 | 552 | 21 | 108 | |
| r: 3:00 | 23 | ||||||
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 22 | 107 | |
| r: 3:00 | 375 | ||||||
| r441 |
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Workout Graph
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