Marcelo Pasqual 9000m row
9,000
Meters
49:03.1
Time
2:43.5
Pace
469
Calories
114
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 121 |
April 09, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.1 | 9,000 | 2:43.5 | 80 | 575 | 22 | 114 |
| 9:55.2 | 1,800 | 2:45.3 | 77 | 566 | 23 | 117 |
| 9:47.1 | 3,600 | 2:43.0 | 81 | 577 | 22 | 110 |
| 9:59.0 | 5,400 | 2:46.3 | 76 | 561 | 21 | 110 |
| 9:49.3 | 7,200 | 2:43.6 | 80 | 574 | 22 | 120 |
| 9:32.4 | 9,000 | 2:39.0 | 87 | 599 | 22 | 115 |
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Workout Graph
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