Marcelo Pasqual 4000m row
4,000
Meters
20:40.9
Time
2:35.1
Pace
212
Calories
149
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 127 |
April 04, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.9 | 4,000 | 2:35.1 | 94 | 622 | 22 | 149 |
| 4:17.4 | 800 | 2:40.8 | 84 | 589 | 24 | 142 |
| 4:08.5 | 1,600 | 2:35.3 | 93 | 621 | 22 | 130 |
| 4:08.9 | 2,400 | 2:35.5 | 93 | 619 | 22 | 151 |
| 4:02.6 | 3,200 | 2:31.6 | 100 | 645 | 23 | 158 |
| 4:03.4 | 4,000 | 2:32.1 | 99 | 642 | 22 | 166 |
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Workout Graph
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