Marcelo Pasqual 3000m row
3,000
Meters
15:46.2
Time
2:37.7
Pace
158
Calories
110
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 126 |
April 03, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.2 | 3,000 | 2:37.7 | 89 | 607 | 21 | 110 |
| 3:16.2 | 600 | 2:43.5 | 80 | 575 | 22 | 103 |
| 3:13.7 | 1,200 | 2:41.4 | 83 | 586 | 22 | 107 |
| 3:04.1 | 1,800 | 2:33.4 | 97 | 633 | 21 | 113 |
| 3:05.0 | 2,400 | 2:34.1 | 96 | 628 | 22 | 117 |
| 3:07.1 | 3,000 | 2:35.9 | 92 | 617 | 22 | 112 |
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Workout Graph
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