Marcelo Pasqual 5000m row
5,000
Meters
22:33.6
Time
2:15.3
Pace
291
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 128 |
March 28, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.6 | 5,000 | 2:15.3 | 141 | 785 | 26 | 145 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 29 | 181 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 736 | 26 | 163 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 769 | 25 | 162 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 26 | 133 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 795 | 26 | 133 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 765 | 25 | 133 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 779 | 26 | 135 |
| 2:17.1 | 4,000 | 2:17.1 | 136 | 767 | 26 | 134 |
| 2:12.8 | 4,500 | 2:12.8 | 149 | 814 | 26 | 137 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 863 | 29 | 146 |
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Workout Graph
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