Kayleigh Byworth v20c/2:00r...5 row
5,132
Meters
23:48.4
Time
2:19.1
Pace
300
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 33:48.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 114 |
February 24, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.4 | 5,132 | 2:19.1 | 130 | 746 | 23 | |
| 1:20.0 | 316 | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 23 | |||||
| 2:47.9 | 647 | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 21 | |||||
| 4:37.0 | 1,015 | 2:16.4 | 138 | 774 | 24 | |
| r: 2:00 | 69 | |||||
| 6:33.3 | 1,390 | 2:21.4 | 124 | 725 | 22 | |
| r: 2:00 | 32 | |||||
| 8:30.2 | 1,764 | 2:24.6 | 116 | 698 | 20 | |
| r: 2:00 | 30 | |||||
| r175 |
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Workout Graph
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