Kayleigh Byworth v1500m/2:00r...4 row
6,000
Meters
29:34.1
Time
2:27.8
Pace
329
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 37:34.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 117 |
February 17, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.1 | 6,000 | 2:27.8 | 108 | 672 | 20 | |
| 7:25.9 | 1,500 | 2:28.6 | 107 | 666 | 20 | |
| r: 2:00 | 31 | |||||
| 7:24.1 | 1,500 | 2:28.0 | 108 | 671 | 20 | |
| r: 2:00 | 22 | |||||
| 7:23.3 | 1,500 | 2:27.7 | 108 | 673 | 20 | |
| r: 2:00 | 18 | |||||
| 7:20.8 | 1,500 | 2:26.9 | 110 | 679 | 20 | |
| r: 2:00 | 15 | |||||
| r86 |
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Workout Graph
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