Kayleigh Byworth v1:00/1:00r...7 row
3,927
Meters
17:30.0
Time
2:13.6
Pace
233
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,048 |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 119 |
February 13, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,927 | 2:13.6 | 146 | 804 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 29 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | |
| r: 2:00 | 16 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 28 | |
| r: 2:30 | 19 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | |
| r: 3:00 | 22 | |||||
| 3:30.0 | 752 | 2:19.6 | 129 | 742 | 24 | |
| r: 3:30 | 17 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 22 | |
| r: 4:00 | 11 | |||||
| r121 |
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Workout Graph
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