Kayleigh Byworth v1:00/2:00r...9 row
5,536
Meters
25:00.0
Time
2:15.4
Pace
324
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,688 |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 118 |
February 10, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,536 | 2:15.4 | 141 | 784 | 25 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 22 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 22 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | |
| r: 2:00 | 15 | |||||
| r152 |
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Workout Graph
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