Kayleigh Byworth 4x10:00/1:30r row
8,006
Meters
40:00.0
Time
2:29.8
Pace
436
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,070 |
| Overall Time | 46:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 118 |
February 07, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,006 | 2:29.8 | 104 | 657 | 18 | |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 18 | |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 18 | |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 19 | |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 19 | |
| r64 |
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Workout Graph
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