Kayleigh Byworth 4x500m/2:00r row
2,000
Meters
8:34.7
Time
2:08.6
Pace
121
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 16:34.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 34 |
| Stroke Count | 292 |
| Drag Factor | 148 |
June 03, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.7 | 2,000 | 2:08.6 | 164 | 865 | 34 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 34 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 35 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 35 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 33 | |
| r67 |
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