Dan Dornblaser v1:00/1:00r...10 row
2,585
Meters
10:00.0
Time
1:56.0
Pace
172
Calories
135
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,865 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 113 |
March 21, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 28 | 135 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 91 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 134 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 138 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 140 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 137 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 139 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 141 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 144 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 140 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 147 | |
| r: 1:00 | 21 | ||||||
| r280 |
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Workout Graph
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