Dan Dornblaser v1000m/1:00r...4 row
4,000
Meters
17:58.1
Time
2:14.7
Pace
235
Calories
136
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 21:58.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 115 |
March 18, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.1 | 4,000 | 2:14.7 | 143 | 792 | 21 | 136 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 23 | 131 | |
| r: 1:00 | 31 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 21 | 138 | |
| r: 1:00 | 32 | ||||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 21 | 136 | |
| r: 1:00 | 23 | ||||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 22 | 139 | |
| r: 1:00 | 17 | ||||||
| r103 |
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Workout Graph
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