Dan Dornblaser v2:00/2:00r...5 row
3,327
Meters
14:00.0
Time
2:06.2
Pace
207
Calories
138
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,468 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 115 |
March 17, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,327 | 2:06.2 | 174 | 898 | 24 | 138 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 132 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 137 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 22 | 139 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | 141 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 141 | |
| r: 2:00 | 24 | ||||||
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.