Dan Dornblaser v500m/1:00r...6 row
3,000
Meters
12:58.7
Time
2:09.7
Pace
181
Calories
128
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 18:58.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 114 |
March 14, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.7 | 3,000 | 2:09.7 | 160 | 851 | 24 | 128 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 27 | 119 | |
| r: 1:00 | 31 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 25 | 125 | |
| r: 1:00 | 35 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | 127 | |
| r: 1:00 | 25 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | 132 | |
| r: 1:00 | 30 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | 132 | |
| r: 1:00 | 29 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 23 | 133 | |
| r: 1:00 | 19 | ||||||
| r169 |
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Workout Graph
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