Dan Dornblaser v1:40/0:20r...10 row
3,735
Meters
16:40.0
Time
2:13.8
Pace
220
Calories
136
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,942 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 115 |
March 13, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,735 | 2:13.8 | 146 | 802 | 25 | 136 | |
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 26 | 138 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 24 | 138 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 25 | 136 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 24 | 137 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 23 | 138 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 25 | 136 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 26 | 135 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 25 | 133 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 25 | 136 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 27 | 134 | |
| r: 0:20 | 14 | ||||||
| r207 |
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Workout Graph
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