Dan Dornblaser v25c/1:00r...8 row
3,122
Meters
13:05.5
Time
2:05.8
Pace
200
Calories
137
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,377 |
| Overall Time | 21:05.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 116 |
March 11, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.5 | 3,122 | 2:05.8 | 176 | 905 | 24 | 137 | |
| 1:39.6 | 393 | 2:06.7 | 172 | 891 | 24 | 128 | |
| r: 1:00 | 42 | ||||||
| 1:42.0 | 398 | 2:08.1 | 166 | 872 | 25 | 134 | |
| r: 1:00 | 35 | ||||||
| 1:40.4 | 395 | 2:07.0 | 171 | 886 | 25 | 137 | |
| r: 1:00 | 28 | ||||||
| 1:37.8 | 390 | 2:05.3 | 178 | 911 | 25 | 139 | |
| r: 1:00 | 26 | ||||||
| 1:35.4 | 385 | 2:03.8 | 184 | 933 | 26 | 140 | |
| r: 1:00 | 27 | ||||||
| 1:36.7 | 386 | 2:05.2 | 178 | 912 | 25 | 141 | |
| r: 1:00 | 39 | ||||||
| 1:38.7 | 391 | 2:06.2 | 174 | 899 | 24 | 139 | |
| r: 1:00 | 40 | ||||||
| 1:34.9 | 384 | 2:03.5 | 186 | 938 | 25 | 141 | |
| r: 1:00 | 18 | ||||||
| r255 |
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Workout Graph
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